As a Matter of Course by Annie Payson Call is a practical self-help guide focused on enhancing daily living through effective stress management and holistic health practices. The book provides insightful advice on integrating mindfulness and self-care into daily routines, emphasizing the importance of personal growth and emotional balance. Call offers practical strategies for improving life skills and forming beneficial habits, aimed at fostering overall wellness. Through a detailed exploration of wellness practices, As a Matter of Course addresses how small, consistent changes can lead to significant improvements in mental clarity and lifestyle. Call's approach underscores the value of managing stress and cultivating self-care as integral parts of daily living. The book serves as a valuable resource for those seeking to improve their overall well-being, offering actionable advice for achieving a balanced and fulfilling life.
Annie Payson Call (1853-1940) was a notable author hailing from Waltham, Massachusetts, who left a lasting legacy in the realm of mental health and personal development. Her literary contributions encompassed a wide array of books and articles, with a common thread of promoting mental well-being and a balanced approach to life. In her various books, including "Regeneration Of The Body" (1888), "As A Matter Of Course" (1894), "The Freedom Of Life" (1905), "Man Of The World" (1905), "Every Day Living" (1906), "How To Live Quietly" (1914), "Power Through Repose" (1891), "Nerves And Common Sense" (1909), "Brain Power For Business Men" (1911), and "Nerves And The War" (1918), Annie Payson Call offered readers a wealth of wisdom on topics related to mental and physical health, personal development, and achieving a balanced and harmonious life. Her articles in the Ladies' Home Journal were not only well-received but also reprinted in her book "Nerves and Common Sense," further disseminating her insights to a wider audience. Throughout her body of work, she emphasized the importance of mental well-being, relaxation, and maintaining a calm and sensible approach to life's challenges. Annie Payson Call's enduring legacy lies in her commitment to enhancing mental health and promoting a thoughtful, balanced way of living. Her writings continue to inspire readers seeking guidance on achieving inner peace, personal growth, and emotional well-being.
